Myron Smith 18:09 row
3,701
Meters
18:09.8
Time
2:27.2
Pace
203
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 108 |
August 25, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,701 | 2:27.2 | 110 | 677 | 20 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 102 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 121 |
| 18:09.8 | 677 | 2:20.1 | 127 | 737 | 23 | 125 |
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Workout Graph
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