Myron Smith 15:06 row
3,098
Meters
15:06.0
Time
2:26.2
Pace
170
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 109 |
August 24, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,098 | 2:26.2 | 112 | 685 | 20 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 107 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 115 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 119 |
| 15:06.0 | 17 | 2:56.4 | 64 | 519 | 118 |
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Workout Graph
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