Myron Smith 9:05 row
1,521
Meters
9:05.7
Time
2:59.3
Pace
77
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 115 |
August 21, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 1,521 | 2:59.3 | 61 | 508 | 20 | 91 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 86 |
| 9:05.7 | 759 | 2:41.8 | 83 | 584 | 18 | 96 |
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Workout Graph
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