14:35.4 row on August 12, 2007

Myron Smith 14:35.4 row

3,500

Meters

14:35.4

Time

2:05.0

Pace

222

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 Pre-Abs Routine