Myron Smith 15:08 row
3,031
Meters
15:08.2
Time
2:29.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 108 |
August 19, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,031 | 2:29.8 | 104 | 658 | 18 | 115 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 108 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 114 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 121 |
| 15:08.2 | 25 | 2:44.0 | 79 | 573 | 7 | 120 |
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Workout Graph
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