Myron Smith 11:15 row
2,033
Meters
11:15.7
Time
2:46.1
Pace
106
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 122 |
August 10, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,033 | 2:46.1 | 76 | 562 | 21 | 94 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 83 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 99 |
| 11:15.7 | 258 | 2:26.7 | 111 | 681 | 21 | 101 |
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Workout Graph
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