Myron Smith 12:09 row
2,528
Meters
12:09.9
Time
2:24.3
Pace
141
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 110 |
August 10, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,528 | 2:24.3 | 116 | 700 | 21 | 114 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 105 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 117 |
| 12:09.9 | 471 | 2:17.8 | 133 | 759 | 23 | 120 |
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Workout Graph
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