Myron Smith 12:17 row
2,530
Meters
12:17.6
Time
2:25.7
Pace
140
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 109 |
August 06, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,530 | 2:25.7 | 113 | 688 | 19 | 122 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 123 |
| 12:17.6 | 494 | 2:19.2 | 130 | 745 | 21 | 129 |
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Workout Graph
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