Myron Smith 12:26 row
2,533
Meters
12:26.4
Time
2:27.3
Pace
139
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 109 |
July 31, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,533 | 2:27.3 | 109 | 676 | 20 | 115 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 95 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 123 |
| 12:26.4 | 531 | 2:17.8 | 134 | 759 | 23 | 128 |
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Workout Graph
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