Myron Smith 30:00 SkiErg
5,253
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
July 29, 2021 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 22 | 105 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 21 | 92 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 23 | 101 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 23 | 108 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 23 | 106 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 | 119 |
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Workout Graph
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