Myron Smith 20:00 SkiErg
3,616
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 47 |
| Stroke Count | 953 |
| Drag Factor | 114 |
July 23, 2021 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 47 | 108 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 42 | 94 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 49 | 99 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 46 | 112 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 49 | 114 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 52 | 121 |
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Workout Graph
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