Myron Smith 25:46 row
5,038
Meters
25:46.6
Time
2:33.4
Pace
272
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 113 |
July 22, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,038 | 2:33.4 | 97 | 633 | 21 | 106 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 86 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 100 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 109 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 113 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 114 |
| 25:46.6 | 158 | 2:27.4 | 109 | 675 | 19 | 114 |
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Workout Graph
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