Myron Smith 12:19 row
2,532
Meters
12:19.8
Time
2:26.0
Pace
141
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 109 |
July 20, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,532 | 2:26.0 | 112 | 686 | 19 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 110 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 117 |
| 12:19.8 | 503 | 2:18.9 | 130 | 748 | 21 | 121 |
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Workout Graph
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