Myron Smith 12:22 row
2,528
Meters
12:22.4
Time
2:26.8
Pace
139
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 112 |
July 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,528 | 2:26.8 | 111 | 680 | 19 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 110 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 116 |
| 12:22.4 | 504 | 2:21.2 | 124 | 727 | 21 | 118 |
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Workout Graph
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