Myron Smith 15:17 row
3,022
Meters
15:17.7
Time
2:31.8
Pace
164
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 110 |
July 14, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,022 | 2:31.8 | 100 | 644 | 18 | 105 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 97 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 105 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 109 |
| 15:17.7 | 57 | 2:35.2 | 94 | 621 | 17 | 109 |
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Workout Graph
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