Myron Smith 15:17 row
3,027
Meters
15:17.8
Time
2:31.6
Pace
163
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 110 |
July 14, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,027 | 2:31.6 | 100 | 645 | 18 | 105 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 98 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 106 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 109 |
| 15:17.8 | 57 | 2:36.1 | 92 | 616 | 17 | 110 |
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Workout Graph
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