Myron Smith 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
57
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 109 |
July 10, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | 125 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 22 | 112 |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 24 | 125 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 23 | 130 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 830 | 25 | 134 |
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Workout Graph
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