Myron Smith 12:00 row
2,527
Meters
12:00.5
Time
2:22.5
Pace
142
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 109 |
July 10, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 2,527 | 2:22.5 | 121 | 715 | 21 | 122 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 116 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 124 |
| 12:00.5 | 439 | 2:17.2 | 135 | 765 | 23 | 127 |
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Workout Graph
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