30:10.1 row on July 04, 2007

Myron Smith 30:10.1 row

7,000

Meters

30:10.1

Time

2:09.2

Pace

431

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre Abs Work