Myron Smith 6000m row
6,000
Meters
30:18.2
Time
2:31.5
Pace
328
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 111 |
July 08, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,000 | 2:31.5 | 101 | 646 | 20 | 106 |
| 7:09.8 | 1,200 | 2:59.0 | 61 | 509 | 22 | 87 |
| 6:03.7 | 2,400 | 2:31.5 | 101 | 646 | 18 | 99 |
| 5:51.9 | 3,600 | 2:26.6 | 111 | 682 | 20 | 105 |
| 5:41.1 | 4,800 | 2:22.1 | 122 | 719 | 21 | 116 |
| 5:31.6 | 6,000 | 2:18.1 | 133 | 756 | 23 | 123 |
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Workout Graph
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