Myron Smith 18:08 row
3,352
Meters
18:08.9
Time
2:42.4
Pace
177
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 116 |
July 06, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,352 | 2:42.4 | 82 | 581 | 20 | 99 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 86 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 97 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 106 |
| 18:08.9 | 640 | 2:27.5 | 109 | 674 | 20 | 107 |
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Workout Graph
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