Myron Smith 16:28 row
3,352
Meters
16:28.3
Time
2:27.4
Pace
185
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 108 |
July 06, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,352 | 2:27.4 | 109 | 675 | 20 | 113 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 101 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 120 |
| 16:28.3 | 315 | 2:20.1 | 127 | 737 | 22 | 121 |
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Workout Graph
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