Myron Smith 16:39 row
3,360
Meters
16:39.2
Time
2:28.6
Pace
183
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 109 |
July 06, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,360 | 2:28.6 | 106 | 666 | 18 | 114 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 105 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 111 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 119 |
| 16:39.2 | 354 | 2:20.1 | 127 | 737 | 22 | 121 |
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Workout Graph
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