Myron Smith 5000m SkiErg
5,000
Meters
31:00.5
Time
3:06.0
Pace
252
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 43 |
| Stroke Count | 1359 |
| Drag Factor | 111 |
July 04, 2021 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 5,000 | 3:06.0 | 54 | 487 | 43 | 96 |
| 7:03.8 | 1,000 | 3:31.9 | 37 | 426 | 40 | 100 |
| 6:25.3 | 2,000 | 3:12.6 | 49 | 468 | 43 | 79 |
| 6:08.9 | 3,000 | 3:04.4 | 56 | 491 | 44 | 87 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 517 | 45 | 95 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 47 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.