Myron Smith 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
277
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 106 |
July 04, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 681 | 21 | 114 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 19 | 102 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 20 | 109 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 22 | 116 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 23 | 121 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 23 | 126 |
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Workout Graph
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