Myron Smith 11:19 row
2,038
Meters
11:19.5
Time
2:46.7
Pace
105
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 111 |
July 02, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,038 | 2:46.7 | 76 | 559 | 20 | 96 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 88 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 99 |
| 11:19.5 | 267 | 2:28.8 | 106 | 665 | 20 | 101 |
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Workout Graph
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