Myron Smith 30:53 SkiErg
5,025
Meters
30:53.3
Time
3:04.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 44 |
| Stroke Count | 1384 |
| Drag Factor | 108 |
June 30, 2021 13:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,025 | 3:04.4 | 56 | 492 | 44 | 96 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 39 | 95 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 43 | 85 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 46 | 96 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 47 | 99 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 46 | 100 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 102 |
| 30:53.3 | 144 | 3:05.0 | 55 | 490 | 55 | 98 |
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Workout Graph
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