Myron Smith 12:20 row
2,528
Meters
12:20.6
Time
2:26.4
Pace
139
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 107 |
June 24, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,528 | 2:26.4 | 111 | 683 | 20 | 113 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 101 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 117 |
| 12:20.6 | 513 | 2:17.0 | 136 | 768 | 23 | 122 |
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Workout Graph
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