Myron Smith 14:40 row
3,028
Meters
14:40.4
Time
2:25.3
Pace
168
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 107 |
June 24, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,028 | 2:25.3 | 114 | 692 | 20 | 117 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 111 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 115 |
| 14:40.4 | 1,002 | 2:19.9 | 128 | 739 | 22 | 125 |
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Workout Graph
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