Myron Smith 31:58 row
6,024
Meters
31:58.4
Time
2:39.2
Pace
321
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 107 |
June 22, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.4 | 6,024 | 2:39.2 | 87 | 598 | 20 | 102 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 22 | 83 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 18 | 92 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 100 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 105 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 112 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 115 |
| 31:58.4 | 407 | 2:25.4 | 114 | 691 | 22 | 113 |
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Workout Graph
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