Myron Smith 4125m row
4,125
Meters
21:09.9
Time
2:33.9
Pace
220
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 106 |
June 20, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,125 | 2:33.9 | 96 | 630 | 19 | 107 |
| 4:55.6 | 900 | 2:44.2 | 79 | 571 | 18 | 100 |
| 4:40.5 | 1,800 | 2:35.8 | 92 | 618 | 19 | 104 |
| 4:33.1 | 2,700 | 2:31.7 | 100 | 644 | 20 | 108 |
| 4:28.0 | 3,600 | 2:28.8 | 106 | 664 | 20 | 111 |
| 2:32.8 | 4,125 | 2:25.5 | 114 | 690 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.