Myron Smith 4125m SkiErg
4,125
Meters
26:00.1
Time
3:09.1
Pace
206
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 42 |
| Stroke Count | 1118 |
| Drag Factor | 107 |
June 20, 2021 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 4,125 | 3:09.1 | 52 | 478 | 42 | 88 |
| 6:02.3 | 900 | 3:21.2 | 43 | 447 | 40 | 86 |
| 5:40.9 | 1,800 | 3:09.3 | 52 | 477 | 45 | 86 |
| 5:34.1 | 2,700 | 3:05.6 | 55 | 488 | 42 | 89 |
| 5:32.6 | 3,600 | 3:04.7 | 55 | 490 | 46 | 89 |
| 3:10.1 | 4,125 | 3:01.0 | 59 | 502 | 40 | 91 |
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Workout Graph
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