Myron Smith 3125m row
3,125
Meters
15:59.2
Time
2:33.4
Pace
167
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 107 |
June 20, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,125 | 2:33.4 | 97 | 633 | 19 | 107 |
| 3:50.0 | 700 | 2:44.2 | 79 | 571 | 18 | 99 |
| 3:36.8 | 1,400 | 2:34.8 | 94 | 624 | 19 | 106 |
| 3:31.9 | 2,100 | 2:31.3 | 101 | 647 | 19 | 108 |
| 3:26.7 | 2,800 | 2:27.6 | 109 | 674 | 21 | 112 |
| 1:33.9 | 3,125 | 2:24.4 | 116 | 699 | 21 | 114 |
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Workout Graph
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