Myron Smith 20:57 row
4,037
Meters
20:57.5
Time
2:35.7
Pace
214
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 107 |
June 16, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,037 | 2:35.7 | 93 | 618 | 18 | 102 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 91 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 101 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 106 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 108 |
| 20:57.5 | 191 | 2:30.5 | 103 | 653 | 19 | 108 |
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Workout Graph
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