Myron Smith 17:16 row
3,537
Meters
17:16.7
Time
2:26.5
Pace
194
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 107 |
June 12, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 3,537 | 2:26.5 | 111 | 682 | 19 | 119 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 112 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 119 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 123 |
| 17:16.7 | 477 | 2:23.2 | 119 | 709 | 22 | 123 |
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Workout Graph
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