Myron Smith 14:43 row
3,047
Meters
14:43.4
Time
2:24.9
Pace
169
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 106 |
June 12, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,047 | 2:24.9 | 115 | 695 | 20 | 116 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 111 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 117 |
| 14:43.4 | 1,010 | 2:20.2 | 127 | 736 | 22 | 122 |
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