Myron Smith 11:14 row
2,049
Meters
11:14.8
Time
2:44.6
Pace
107
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 115 |
June 10, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,049 | 2:44.6 | 78 | 569 | 20 | 97 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 87 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 103 |
| 11:14.8 | 248 | 2:30.8 | 102 | 651 | 19 | 102 |
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Workout Graph
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