Myron Smith 20:08 row
4,037
Meters
20:08.0
Time
2:29.6
Pace
220
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 108 |
June 02, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,037 | 2:29.6 | 105 | 659 | 19 | 109 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 98 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 108 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 113 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 113 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 8 | 113 |
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Workout Graph
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