Myron Smith 18:02 row
3,518
Meters
18:02.4
Time
2:33.8
Pace
190
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 109 |
May 30, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 3,518 | 2:33.8 | 96 | 630 | 18 | 102 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 92 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 100 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 107 |
| 18:02.4 | 627 | 2:25.4 | 114 | 691 | 20 | 110 |
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Workout Graph
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