Myron Smith 12:11 row
2,526
Meters
12:11.5
Time
2:24.7
Pace
140
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 109 |
May 25, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,526 | 2:24.7 | 115 | 696 | 20 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 112 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 115 |
| 12:11.5 | 469 | 2:20.1 | 127 | 737 | 22 | 118 |
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Workout Graph
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