Myron Smith 17:23 row
3,526
Meters
17:23.0
Time
2:27.9
Pace
194
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 109 |
May 22, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 3,526 | 2:27.9 | 108 | 672 | 20 | 111 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 104 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 114 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 114 |
| 17:23.0 | 502 | 2:22.4 | 121 | 716 | 21 | 115 |
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Workout Graph
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