Myron Smith 21:14 row
4,010
Meters
21:14.4
Time
2:38.9
Pace
213
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 113 |
May 20, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 4,010 | 2:38.9 | 87 | 600 | 20 | 98 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 79 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 92 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 96 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 113 |
| 21:14.4 | 260 | 2:23.0 | 119 | 711 | 22 | 110 |
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Workout Graph
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