Myron Smith 23:59 SkiErg
4,023
Meters
23:59.3
Time
2:58.8
Pace
201
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 38 |
| Stroke Count | 910 |
| Drag Factor | 104 |
May 20, 2021 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,023 | 2:58.8 | 61 | 510 | 38 | 95 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 92 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 39 | 90 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 45 | 95 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 100 |
| 23:59.3 | 694 | 2:52.4 | 68 | 535 | 42 | 98 |
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Workout Graph
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