Myron Smith 16:25 row
3,356
Meters
16:25.5
Time
2:26.8
Pace
185
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 110 |
May 14, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,356 | 2:26.8 | 111 | 680 | 20 | 112 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 111 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 115 |
| 16:25.5 | 303 | 2:21.0 | 125 | 728 | 22 | 117 |
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Workout Graph
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