Myron Smith 12:33 row
2,523
Meters
12:33.5
Time
2:29.3
Pace
138
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 109 |
May 12, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,523 | 2:29.3 | 105 | 661 | 20 | 107 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 101 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 110 |
| 12:33.5 | 535 | 2:23.4 | 119 | 707 | 22 | 112 |
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Workout Graph
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