Myron Smith 16:34 row
3,355
Meters
16:34.4
Time
2:28.1
Pace
183
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 108 |
May 10, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,355 | 2:28.1 | 108 | 670 | 21 | 113 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 101 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 113 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 118 |
| 16:34.4 | 332 | 2:22.1 | 122 | 719 | 22 | 120 |
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Workout Graph
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