Myron Smith 16:16 row
3,350
Meters
16:16.0
Time
2:25.6
Pace
186
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 108 |
May 10, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,350 | 2:25.6 | 113 | 689 | 22 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 112 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 121 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 123 |
| 16:16.0 | 271 | 2:20.2 | 127 | 736 | 23 | 125 |
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Workout Graph
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