Myron Smith 12:39 row
2,530
Meters
12:39.3
Time
2:30.0
Pace
136
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 109 |
May 07, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,530 | 2:30.0 | 104 | 656 | 19 | 111 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 107 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 112 |
| 12:39.3 | 550 | 2:24.8 | 115 | 696 | 21 | 114 |
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Workout Graph
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