Myron Smith 12:49 row
2,535
Meters
12:49.7
Time
2:31.8
Pace
136
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 109 |
May 07, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 2,535 | 2:31.8 | 100 | 644 | 19 | 109 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 106 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 108 |
| 12:49.7 | 581 | 2:26.0 | 112 | 686 | 21 | 113 |
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Workout Graph
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