Myron Smith 15:03 row
3,015
Meters
15:03.8
Time
2:29.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 108 |
May 06, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,015 | 2:29.8 | 104 | 657 | 20 | 115 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 109 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 123 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 121 |
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Workout Graph
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